YOGA NIDRA: SACRED SLEEP iOS APP
Reviews
⭐⭐⭐⭐⭐ Delightful Yoga Nidra
Delicious
⭐⭐⭐⭐⭐ Zzzz
You won’t last. Surrender and wake fresh
⭐⭐⭐⭐⭐ Total Chill Yoga Nidra
This is the real thing. Well produced app. A joy to practice.
⭐⭐⭐⭐⭐ Excellent
Excellent application. Best yoga Nidra practice I’ve experienced. Honestly don’t know what I’d do without it.
⭐⭐⭐⭐⭐ Lifesaver
This app is a lifesaver after a night of inadequate sleep. I don’t sleep when I listen to it, but I drift in and out of consciousness and feel refreshed when the practice is over.
⭐⭐⭐⭐⭐ Simple, Sweet, Private
Thank you for this offering, which respects our privacy and keeps it simple and non-commercial, with a soothing voice to boot.
⭐⭐⭐⭐⭐ Part of my routine
I play one of these before bed every night, and they have pretty much eradicated sleepless nights. I appreciate the variety as well!
⭐⭐⭐⭐⭐ She is Real
The only one I trust It’s her beautiful voice helps and true honesty and conviction to being real !
⭐⭐⭐⭐⭐ Wonderful, exactly what i need!
A wonderful app, I’m so glad I found it. Simple, clear, admirably transparent on the ethics, well designed. Deeply supportive to my practice. Very generous and kind.
⭐⭐⭐⭐⭐ Just getting started…already seeing benefits
Thank you thank you thank you for this app! I started last week and day 1, I woke up with a “sleep headache “ as I didn’t sleep well the night before.
I did the gentle track and not only was the headache gone, I felt refreshed! Love the tensing of all muscles and progressive awareness of body parts. Beyond grateful! Thanks again.
⭐⭐⭐⭐⭐ Very authentic Yoga Nidra
I have done many Yoga Nidra classes and I find this very similar. If you have trouble falling asleep this will definite help. Although, I try to complete the session and have some quiet time, I often fall asleep to the sound of her voice. And I am in a deep sleep.
⭐⭐⭐⭐⭐ Wonderful relaxation and intention setting
I started yoga Nidra about a year ago and bought this app last year too. It is wonderfully relaxing and her voice is so soothing. It has helped me immeasurably with my resolve/intention setting and it is this that lulls me back to sleep when needed. I don’t use yoga Nidra for sleep as such as I typically practice during the day but my intention setting and deep breath work is key to allow me to move into a relaxed state. We cannot sleep if we are operating in fear / fight, flight or freeze mode. Yoga Nidra and this one particularly has immense benefits and I cannot recommend it enough. Thank you.
⭐⭐⭐⭐⭐ Beneficial for relaxation
I’m a scientist and have a leisurely interest in meditative traditions. I partake in mindfulness based practices in an infrequent basis, but sometimes I feel one almost ends up trying to hard with such practices. Not to knock it, it’s just not for me. Yoga Nidra, and the exercises in this app have been very beneficial to me. I feel immediate benefits and find it easy to just ‘be’ and follow the script. I find the voice over soothing and I also like the choice of background sounds. I try to do the 10 minute relation one daily
⭐⭐⭐⭐⭐ Best Yoga Nidra app that resonates with me
I have done a few different yoga Nidra tapes. But this one is truly for me. All 3 are good The deep and healing session was amazing and I plan to do this daily and with great pleasure. Best wishes to all on the same journey. With love
⭐⭐⭐⭐⭐ Great practice
Started with short free version for several months and upgraded to the longer practices .I use in later afternoon as recharge for last 6-8 hours and has been great .For me ,it has helped with late day energy ,as well as incredible consistent sleep
⭐⭐⭐⭐⭐ The BEST!
So effective and sooooo relaxing. Highly recommend. Helps me fall asleep.
⭐⭐⭐⭐⭐ Great app
Easy to use very soothing good voice thank you
⭐⭐⭐⭐⭐ Helps with PTSD
It really helps with restoring sleep and other symptoms of PTSD from being in the service. Thank you.
⭐⭐⭐⭐⭐ Thank you.
This is an excellent app. I first heard of yoga Nidra 20 years ago. I’ve used this for 2 months now and find it soothing and very relaxing. Brilliant.
⭐⭐⭐⭐⭐ Perfect supplement for peace.
Excellent form of meditation I use when head is spinning so bad.
⭐⭐⭐⭐⭐ Really nice
Need practice everyday👍🙏
⭐⭐⭐⭐⭐ Short Yoga Nidra
Nicely Done,Perfect Pace!!
⭐⭐⭐⭐⭐ Hare Om
This is one of the best, easy to follow yoga nidras you’ll find. It’s of the Satyananda tradition. Best, and I’ve tried A LOT.
⭐⭐⭐⭐⭐ Great for starters
Was looking for some meditation to work on stress release and relaxation. This is great for those just venturing into meditation. Your voice is just what I was looking for, so relaxing. Thank you!
⭐⭐⭐⭐⭐ Total relaxation
My husband introduced me to Yoga Nidra a few months ago and it has literally, without me sounding like a drama queen, saved me.
I suffer with terrible anxiety. Palpitations. Not sleeping. Then feeling worse because I’ve not slept. I then started to use your Yoga Nidra and, oh my goodness, I now have the best sleep and feel so much calmer.
Almost every night I listen to your Yoga Nidra. I now have got to the stage where I fall asleep before it has ended.
I just wanted to send this to you to say thank you as you have made a massive impact on my life and my anxiety.
Thank you ❤️❤️
⭐⭐⭐⭐⭐ Powerful, Simple and Effective
Easy to use, clear and console instructions, soothing and effective. Perfect for beginners and more experienced practitioners. I keep going back to this app when I need to ground myself and find peace after a grueling day. I am never disappointed. Thank you!
⭐⭐⭐⭐⭐ Takes me out of my head
Currently only doing the 10 minute one as I build up my meditation skills and it is doing me a world of good…helping to take me out of my head and reconnect with my body and soul as I manage anxiety and stress. I highly recommend this practice and this app.
⭐⭐⭐⭐⭐ Amazing, excellent, and authentic
I started studying meditation about a year ago. I have used this app every sense for relaxation, breath work, sleep, and chronic pain. It is one of the best guided techniques out there.
⭐⭐⭐⭐⭐ Rejuvenating
A wonderful tool for a deep practice. The gentle sounds in the background enhances the experience and space to practice yoga Nidra. It would be nice if there was just a bit more time to repeat your san culpa.
⭐⭐⭐⭐⭐ Deep Sleep
I tend to do this before falling asleep and have noticed via my Fitbit data when I use Nidra I fall right into a deep sleep! My resting heart has been calmer too. Mostly I love Nidra’s voice and feeling the energy clearing and surging in my body! Thanks Nidra!
⭐⭐⭐⭐⭐ Fantastic Yoga Nidra
Offers a really good range of choices depending upon time available and levels of relaxation required. Very soothing voice. Find it difficult not to fall asleep during 31min session
⭐⭐⭐⭐⭐ The original Yoga Nidra …
… spoken with a perfectly natural and beautiful voice. The simple relaxation is for beginners, the in-app purchases for more advanced looking for the real practice. Good value! I have tried a few alternatives on the market and have to say this is the best of all.
⭐⭐⭐⭐⭐ Deep practice
I do this practice daily and this is one of the best versions I have founds. Takes the practice deeper than most but still simple to engage.
⭐⭐⭐⭐⭐ Yoga Nidra at its best
Clear, concise and a very calming tone. A wonderful experience every session. The ability to change background sounds creates a new experience for the mind body journey. Thank you for such beautiful Yoga Nidra. Highly valued.
⭐⭐⭐⭐⭐ Yoga nidra
Excellent authentic yoga nidra app. Highly recommended
⭐⭐⭐⭐⭐ Deeply healing and relaxing
The three track you can unlock with purchase are worth much more than they’ll cost. The longest contains a recitation of what I was taught as “cosmic puja” that I’ve never found anywhere else and it’s incredibly restoring. This is my current go-to guided nidra and it’s thoroughly unique and has proven deeply powerful for healing in my life. Thank you, Ms. Kanchana!
⭐⭐⭐⭐⭐ Helps every time
Thank you for this app, it has made a big difference to my life 🙂
⭐⭐⭐⭐⭐ Yoga Nidra
Great app for beginners to learn relaxation techniques and connect to your true self. Something we all need in our crazy schedules! Calming ambient sounds take you to a happy place instantly. Would recommend this for anyone who would like to include meditation in their routine but don’t know how to go about it.
⭐⭐⭐⭐⭐ Excellent!
I love this app, it is so calming and perfect. I’m new to yoga and it’s the perfect thing to calm me down before bed.
⭐⭐⭐⭐⭐ Helps with my insomnia
I have slept a lot better since using this app before bed each night: I’ve gone straight to sleep and have had far less broken nights. I’m not sure why it works but….it seems to work for me.
⭐⭐⭐⭐⭐ Love this helpful app
As a first time in practicing relaxation, this app made it easy for this 60 yrs, overweight Granma on a quest to get healthier. Thank you!!!
⭐⭐⭐⭐⭐ Very relaxing
I find this app is very effective; I have used several times now and each time I can feel my body releasing tension and my mind as well.
⭐⭐⭐⭐⭐ Calming
Thank you for creating this app. Really like the Yoga Nidra technique and especially the guiding voice.
⭐⭐⭐⭐⭐ Balancing
Thank you for this meditation- the tone if the voice makes it great.
⭐⭐⭐⭐⭐ Best Yoga Nidra App
Helps me to relax fully and sleep better every night.
⭐⭐⭐⭐⭐ Sleep Support
I love this for support with falling back to sleep in the middle of the night. It really helps with relaxation and slowing down the mind. Thanks.
⭐⭐⭐⭐⭐ Superb
Me likey.
⭐⭐⭐⭐⭐ Excellent!
I like how both the back and front side of the body are done
⭐⭐⭐⭐⭐ Awesome App
A wonderful app.
⭐⭐⭐⭐⭐ Nice!
Good guided relaxation in English
⭐⭐⭐⭐⭐ Bra app (Good app)
Denna app har underbara övningar. Det är en fördel om du har tidigare erfarenhet av chakra. (This app has wonderful exercises. It is an advantage if you have previous experience of chakra.)
⭐⭐⭐⭐⭐ I AM
I find It’s a great way to start my day.
YOGA NIDRA: SACRED SLEEP ANDROID APP
Reviews
⭐⭐⭐⭐⭐
My small daughter falls asleep only with this voice:)
⭐⭐⭐⭐⭐
♥️ Love
⭐⭐⭐⭐⭐
Really, the best one out there! 🙂
⭐⭐⭐⭐⭐
I love this app! I have a lot of anxiety and trouble calming my mind. I’ve been using this app for a week now every night before bed and I then have a solid 8 hour sleep. First time in decades!
⭐⭐⭐⭐⭐
Die beste Yoga Nidra Meditationen die ich in den letzten Jahren erfahren habe! Ihre Stimme, der Aufbau der Mediation, die Hintergrundsounds , es ist alles sehr stimmig! Viele Yoga Nidra Meditationen sind unterlegt mit ‘Geschichten’, dies hier ist der pure, sehr wirksame Ablauf in eine absolute, tiefe Entspannung. Sehr empfehlenswert, ich praktiziere es seit 4 Jahren. 🙏🌺💕 (The best Yoga Nidra meditations I have experienced in recent years! Your voice, the structure of the mediation, the background sounds, everything is very consistent! Many Yoga Nidra meditations are accompanied by ‘stories’, this is the pure, very effective process into absolute, deep relaxation. Highly recommended, I’ve been practicing it for 4 years. 🙏🌺💕)
⭐⭐⭐⭐⭐
This app was recommended to me by my psychologist whom I see for anxiety. I bought the full app after trying the free version only once as I was absolutely amazed at how effective it was at calming and relaxing me. I have used guided meditations for years but sometimes my mind races inbetween the slow guidance, so I found the speed in which the instructor speaks in this app really helped with staying focused as you have to keep up with her🤣. Truly an amazingly effective app. Many thanks 🙏
⭐⭐⭐⭐⭐
I am a practitioner and teacher of Hatha Yoga over many years. Incorporating Yoga Nidra in personal practice and in my teaching. This is by far the most wonderful app I have come across. The use of chakra and sanskrit is quite marvellous. Thank you
⭐⭐⭐⭐⭐
Excellent, probably the best yoga nidra, practice I’ve tried & I’ve tried many. Keep me posted on any new material. This practice has been a blessing. Thank You so much
⭐⭐⭐⭐⭐
🤗🤗🤗… En general, bien. [Updated] Tiene potencial, y mucho. (Overall, fine. It has potential, and a lot.)
⭐⭐⭐⭐⭐
Really simple and good
⭐⭐⭐⭐⭐
This is without a doubt, hands down the best app I have ever downloaded. Exponentially more than tai chi, Kundalini yoga, lifting weights or running marathons over the years it has brought me to a state of mind and baIance I never believed I could achieve in this lifetime. Thank you, I should have written a review years ago when I first downloaded it.
⭐⭐⭐⭐⭐
This app is an incredible way to practice Yoga Nidra. The teacher has become really special to my wife and myself , after daily use for months. It is so humbling to be able to practice with such an experienced teacher without leaving the house, however the exercises are very, very powerful and you will travel far if you practice. Definitely pay for the longer practices, totally worth it
⭐⭐⭐⭐⭐
A wonderful soothing voice and a complete experience of yoga nidra 🤩
⭐⭐⭐⭐⭐
Great
⭐⭐⭐⭐⭐
My favourite yoga nidra app. It gets me relaxed and out of my head everytime. I know I shouldn’t but I use it to get to sleep and it works a treat if I wake up in the middle of the night too. On a handful of nights where I’ve been overthinking it takes 2 listens maximum and I’m asleep. Edited, 2nd Review, I would like to add that I emailed Kanya for support with the app and she was very prompt and helpful. It was an absolute pleasure dealing with her. Thank you Kanya, you are kind and generous.
⭐⭐⭐⭐⭐
Excellent
⭐⭐⭐⭐⭐
Fantastic relaxation yoga! I love the gentle guide for a quick mid-day relaxation pick-me-up. The voice guides you through the practice and it’s wonderful. Great app!
⭐⭐⭐⭐⭐
This is the most relaxing yoga nidra I have ever done. I have trouble switching off usually, no problems with this program
⭐⭐⭐⭐⭐
Relaxing guided meditations which really help to sooth the body and mind. I haven’t done any kind of meditations before and this is perfect to lose yourself in .
⭐⭐⭐⭐⭐
Exceptional
⭐⭐⭐⭐⭐
A great supporting tool (when unlocked) and accompaniment for Yoga Nidra book by Swami Satyananda Saraswati, of Bihar Yoga 🙏🏽
⭐⭐⭐⭐⭐
Excellent
⭐⭐⭐⭐⭐
Let’s me move effortlessly out of my overcrowded head and into a deeply calm place. Even the short program is wonderfully effective. The voice is gentle and seems perfect for these exercises
⭐⭐⭐⭐⭐
Love the app don’t understane everything she says but I feel relax after it🙏
⭐⭐⭐⭐⭐
An excellent App for Yoga Nidra. Very focussed. Three options depending on ur mood and time.
⭐⭐⭐⭐⭐
I love, love love this app. Her voice is amazing. Update [after a bug]: Got a response and they went above and beyond on fixing the issues. Now just wish they would produce more tracks!
⭐⭐⭐⭐⭐
Great aid for rest and sleep! Update: Forgot to mention that I have referred several clients to this app, to aid them in overcoming sleep issues. I have heard positive feedback from them! Thank you!
⭐⭐⭐⭐⭐
This app is amazing. I am going through a very difficult time. This practice has been a much needed respite and is bringing me back to center. The gentle, soothing and beautiful voice of Kanya is so very perfect for this practice. Thank you….
⭐⭐⭐⭐⭐
Purchased the wholeset after trying the app. Yoga Nidra is a wonderful way to meditate, and i find it relaxes me perfectly. I feel refreshed after a session. I also find the voice of the lady to be very calming and soothing. I love this app, and is one I use on a regular basis. Thank you
⭐⭐⭐⭐⭐
Great for physical and mental relaxation / health. Love the ability to customize the background sounds. The app is simple to use and intuitive. Kudos to the developer and gratitude as practicing Yoga Nidra has been very important to me.
⭐⭐⭐⭐⭐
this yoga nidra app is fantastic, and i’m having a great time playing with the ambient sounds!! i’ve been a fan of this practice for years, and it’s part of my self-directed treatment plan for depression, anxiety and cripplingly low self esteem. it always makes me feel supported, and i thank you for your fine efforts!!
⭐⭐⭐⭐⭐
This is the best yoga nidra app by far. I have tried a few and this one is perfect in every aspect. I am now a believer in meditation and mindfulness. This is a life changer. Thank you
⭐⭐⭐⭐⭐
so beatiful, always look forward to my meditation with yoga nidra!
⭐⭐⭐⭐⭐
Love this version of yoga nidra. Good pace. I like that the background sound,can be changed.
⭐⭐⭐⭐⭐
Wonderful … When I have a headache spending time with yoga nidra makes me feel so much better and reenergized
⭐⭐⭐⭐⭐
I love the free version of this app because it is so simple and lacks unnecessary add-ons like healthy eating tips and a journal. The free practice is useful for calming my anxiety and it’s short and easy to do right away. A friend once told me that nidra yoga can be a good way to practice for meditation and that seems to be true–even the free guided meditation in the app is a challenge for my normally very distracted, split-focused brain. I look forward to trying the paid content. Also-the feminine voice is wonderful to listen to.
⭐⭐⭐⭐⭐
This is hands down the best Yoga Nidra app on the market. Kanya’s voice is very soothing and clear, real and not breathy, and her pronunciation is perfect. That means the guidance is not distracting from the practice, but rather enhances it. The app is exactly what one needs — nothing more, nothing less. No heavy frills that take away from what you’re looking for, but also just the right amount of tweaking available to make it perfect for your taste. All the tracks are available offline right there on your phone, and you can change the ambient background noise to any style you prefer (good set of options, and good quality too). Each track is excellent and delivers exactly what its title says it will. Way to go for developing a simple, elegant, high quality Yoga Nidra app! I have had a very enjoyable and peaceful experience with it. Looking forward to more apps by Kanya.
⭐⭐⭐⭐⭐
This is a brilliant app. Use the settings to tailor the background sounds to your liking. The paid apps are worth buying and provide variety.
⭐⭐⭐⭐⭐
Simple and highly beneficial app. Many blessings for this good work!
⭐⭐⭐⭐⭐
Safe and effective yoga nidra even for senior citizens. Thank you
⭐⭐⭐⭐⭐
My go-to app for almost 3 years now. I have the premium subscription but every penny is worth it. Thanks a lot!
⭐⭐⭐⭐⭐
very relaxing
⭐⭐⭐⭐⭐
very relaxed and have a pleasant mind
⭐⭐⭐⭐⭐
Put together, various योगनिद्रा techniques have been implemented; particularly, this feature appealed very much to me; and awsome, Background audio options.
⭐⭐⭐⭐⭐
Awesome!!!
⭐⭐⭐⭐⭐
yoga nidra app. that is relaxing and energising. Love it!!!!
⭐⭐⭐⭐⭐
App is really useful
⭐⭐⭐⭐⭐
This is a wonderful results gives
⭐⭐⭐⭐⭐
Best Yoga Nidra App I had so far.
⭐⭐⭐⭐⭐
Authentic yoga nidra, made with love!
⭐⭐⭐⭐⭐
Great yoga nidra….love a quick 10 minute YN ❤
⭐⭐⭐⭐⭐
I love this app. It helps me start each day fresh and calm. Thank you so much for sharing with us.
⭐⭐⭐⭐⭐
A real good & authentic yoga nidri practice.
⭐⭐⭐⭐⭐
Excellent app. All one needs for yoga nidra
⭐⭐⭐⭐⭐
I use the app to take naps and it works really well. I fall asleep but somehow I wake up at the end of the relaxation like I’d have unconsciously followed the relaxation. It works everytime.
⭐⭐⭐⭐⭐
Perfect relaxation.
⭐⭐⭐⭐⭐
I have been using this app to relax me for sleep and it has helped with that 100% of the time. Just amazing!
⭐⭐⭐⭐⭐
Great for the overthinking mind when going to sleep.
⭐⭐⭐⭐⭐
I use this every night to relax. The short practice is great.
⭐⭐⭐⭐⭐
Very useful app. I use it often.
⭐⭐⭐⭐⭐
My favourite yoga Nidra
⭐⭐⭐⭐⭐
Quite useful. Something different from meditation /kriya practices. This has deeper practices than yoga nidra I was aware of earlier.
⭐⭐⭐⭐⭐
I have been practicing SHAMBAHVI MAHA MUDRA, formerly my brain would waver while practice, it just felt that what if I try yoga mudra before MAHA SHAMBAHVI MUDRA? I downloaded this app and my stability increased while MUDRA. Thanks for nice app. 10 minutes practice is enough for me so not planning to buy. Sorry for that.
⭐⭐⭐⭐⭐
Great
⭐⭐⭐⭐⭐
Very nice. Authentic. I wish the pacing of the sankalpa were slower…
⭐⭐⭐⭐⭐
I wish this app would have everything unlocked, but I do enjoy the one that is unlocked alot. Very relaxing.
⭐⭐⭐⭐⭐
NidraLove ❤
⭐⭐⭐⭐⭐
Excellent
⭐⭐⭐⭐⭐
fantastic
⭐⭐⭐⭐⭐
Nice
⭐⭐⭐⭐⭐
Had some trouble which has now been fixed with an update. Thank you so much, it is a brilliant meditation!
⭐⭐⭐⭐⭐
Mkt lugnande o avslappnande (Very soothing and relaxing)
⭐⭐⭐⭐⭐
excelente! Da para relaxar bastante. (great! You can relax a lot.)
⭐⭐⭐⭐
It’s good. The lady’s voice and accent are very soothing. Helps me fall asleep quickly and soundly and have fantastic dreams. I only wish that there were a way to skip ahead in the recordings, but there is not.
⭐⭐⭐⭐
I love this app. I downloaded it after having a baby and needing to focus on myself once a day. I paid for the longer session and it’s my favorite way to relax. I only wish I could fast forward or rewind as I have been interrupted during a session and couldn’t restart where I wanted. Other than that, her voice is very soothing and I’m very happy with the app.
YOGA NIDRA GENTLE RELAXATION ON INSIGHT TIMER
Details
36700+ plays on Insight Timer app, 6600+ hours of practice, 2000+ reviews
Hosting Yoga Nidra Open group with 3500+ practitioners